Services
Psychotherapy
Individual sessions that address overall mental health and wellbeing. Topics may include, but are not limited to, depression, anxiety, identity, substance use, relationships, sleep dysregulation, eating and body concerns, life transitions, and trauma.
Consultation
Individual consultation for coaches, executives, parents, and leaders on how to best manage and collaborate with those you work with. Also available for consultation with other current or aspiring mental health and mental performance practitioners.
Performance Enhancement
Individual sessions that address mental performance enhancement. Topics may include, but are not limited to, performing under pressure, composure, attentional control, self-talk, leadership development, habits and routines, communication skills, goal setting, and visualization.
Group Presentations
Group sessions that address various customizable topics from both mental health and mental performance. Suicide Prevention Training is also available. Group sessions can be booked as a single stand-alone session or as a series.